9/23/24: Smudging, probiotic rules, Navy Seal advice

Inspiration, recipes, superfoods, and tips for mind, body, and spirit...

9/20/24: Soil concert, trees heal you, plastic in brains

Plus: PFA regulation, regenerative advancement, dwarf deer, and more

9/18/24: DIY: Two easy tonics at home

Consuming either of these nutrient rich tonics on a regular basis delivers well-being!

9/16/24: Nuns vs polluters, Qigong, hummus recipe

Plus: the training I took that changed my life's trajectory

9/13/24: Music medicine, coastline sanctuary, how to rewire in 10 min

Plus: This area generated over 80% of electricity from renewables

9/11/24: Protein makes the difference

Cell growth, enzymes, hormones, neurotransmitters...it does it all

9/9/24: 💍 My wedding day, Blue Mind, and Hollywood rat

9/6/24: 💫 Starlink, new pain therapy, and brain superfoods

9/4/24: 👩🏼‍🌾 Your backyard's flavor and nutrition

If you saw The Need To GROW, then you’re likely a “fresh food advocate”...

9/2/24: 🐘 Protect elephants, grow brain cells, and shamans

Plus: holistic nutrition, eggplant bake, olive oil, and Olympic training

8/30/24: 🌋 Volcanic Glow, Renewable Boom, Red Panda Rescue

Plus: the elusive creature known as the "forest giraffe"

8/28/24: 🎥 Medicinal food cooking series [Must see]

Did you know: the average doctor receives less than 1 DAY of nutritional education in medical school?