11/13/24:😕 8 things to let go from your life

to make you happier

Author

Rob Herring
November 13, 2024

Happy Wednesday my friend,

The link between autoimmunity and mental health

Recent studies indicate over 55% of people with autoimmune diseases also develop mental health issues


This includes higher risk of depression, anxiety, or even dementia.

I know a lot of people are currently struggling with feelings of hopelessness, low energy, or lack of motivation
and it’s hard to take action towards healing when you feel this way.

But you’re not alone


Major depressive disorders affect approximately 17.3 M American adults. More than 1 in 5 U.S. adults live with a mental illness.

1 in 8 report dealing with regular feelings of worry, nervousness, or anxiety.

So what can you do to safeguard your mental/cognitive health?

This e-book might be a nudge on the right path.

When you get the book [totally FREE] you’ll also see an opportunity to learn from 30 health experts at the exclusive UNBROKEN online event


They’ll share real-world experiences so you can start rebuilding your mental and immune resilience. 

You’ll learn how to manage your “fight or flight” response so you can see your stress levels, mood swings, and energy improve while stopping the overwhelm so real healing can begin. 

This is a one-time-only online event that you must reserve a seat for


You’ll see how others are reversing their symptoms even though it seemed impossible. So you can say goodbye to anxiety and hopelessness and get your energy back by building mental resilience.

See you at the online event!

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My go to holiday drink!

The holidays are filled with delicious indulgences that often lead to digestive discomfort. If you’re seeking a natural remedy, matcha is the answer! Did you know matcha green tea has 30 times the antioxidant activity of blueberries? One cup is like drinking 10 cups of regular green tea, packed with benefits like catechin antioxidants for recovery and L-theanine for calm energy. Gift wellness this season with Pique’s Sun Goddess Matcha, which is organic and quadruple toxin-screened. Enjoy 20% off site-wide for a limited time! Cheers to better health!

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Curiosity is the wick in the candle of learning.

— William Arthur Ward
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To a healing future,

— Rob

P.S. Don’t forget to grab your free ebook on this page:

  • How you can let go of old, negative patterns of feeling and thinking to make room for new and beautiful experiences and emotions.

  • How to increase positive thoughts, positive energy and generate positive experiences in your life today. 

  • How to give yourself a “reboot”, to take some of that weight off your shoulders and set down that emotional baggage.