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- 11/13/24:đ 8 things to let go from your life
Happy Wednesday my friend,
The link between autoimmunity and mental health
Recent studies indicate over 55% of people with autoimmune diseases also develop mental health issuesâŚ
This includes higher risk of depression, anxiety, or even dementia.
I know a lot of people are currently struggling with feelings of hopelessness, low energy, or lack of motivationâŚand itâs hard to take action towards healing when you feel this way.
But youâre not aloneâŚ
Major depressive disorders affect approximately 17.3 M American adults. More than 1 in 5 U.S. adults live with a mental illness.
1 in 8 report dealing with regular feelings of worry, nervousness, or anxiety.
So what can you do to safeguard your mental/cognitive health?
This e-book might be a nudge on the right path.
When you get the book [totally FREE] youâll also see an opportunity to learn from 30 health experts at the exclusive UNBROKEN online eventâŚ
Theyâll share real-world experiences so you can start rebuilding your mental and immune resilience.
Youâll learn how to manage your âfight or flightâ response so you can see your stress levels, mood swings, and energy improve while stopping the overwhelm so real healing can begin.
This is a one-time-only online event that you must reserve a seat forâŚ
Youâll see how others are reversing their symptoms even though it seemed impossible. So you can say goodbye to anxiety and hopelessness and get your energy back by building mental resilience.
See you at the online event!
My go to holiday drink!
The holidays can bring delicious indulgences, but they often lead to digestive discomfort. Thatâs where Piqueâs Nandaka comes in! This blend of Puâer Black and Green Teas, adaptogenic mushrooms, and ceremonial-grade Peruvian cacao offers gentle, sustained energy without the crash. With just 82mg of slow-release caffeine, itâs perfect hot or cold.
As the holiday season approaches, consider gifting Nandaka to loved ones seeking a healthier coffee alternative. Plus, enjoy 20% off on Piqueâs best sellers! Donât miss this chance to gift wellness!
Curiosity is the wick in the candle of learning.
To a healing future,
â Rob
P.S. Donât forget to grab your free ebook on this page:
How you can let go of old, negative patterns of feeling and thinking to make room for new and beautiful experiences and emotions.
How to increase positive thoughts, positive energy and generate positive experiences in your life today.
How to give yourself a ârebootâ, to take some of that weight off your shoulders and set down that emotional baggage.
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