🧠 MIND: Could kundalini yoga help boost memory function in aging women? A 12-week study found that kundalini yoga, which includes a lot of chanting, singing, meditation, and gentle poses, “may benefit the region of the hippocampus impacted by stress,” and saw an increase in connectivity in the brain region of women mostly in their 60s.

💆‍♀️ BODY: Many of us realize how important lymphatic stimulation is for the body to detox. One beautiful way to practice self-care while increasing circulation is gua sha, an ancient tradition in Chinese medicine. Through gentle scraping motions with a smooth stone (often jade or rose quartz), gua sha helps “to relieve acute or chronic musculoskeletal pain, improve circulation and reduce inflammation, support the immune system and address upper respiratory illnesses, and release tension in areas where there is restricted movement.”

❄️ SPIRIT: Winter Solstice is this week in the northern hemisphere, and it always feels like an intuitive time to reflect within. My fiancée introduced me to this introspective guided solstice meditation called “Before The Light Returns” on the Insight Timer app, and I wanted to share it with you. It’s best listened to with headphones. Let me know what you think!

 🧐 Brain Regeneration

If you want a healthier brain as you age — just like any other part of the body, your brain’s cells need to recycle and clean out their wastes.

The problem is, over time wastes and toxins build up as cellular junk… which could contribute to serious neurodegenerative problems like memory loss, brain fog, Alzheimer’s, and dementia.

Dr. Ron Rosedale, a world-class longevity and metabolic disease expert, has been developing a simple solution to help reverse and even in some cases prevent cellular junk from poisoning your healthy brain. 

Best of all, anybody can do it from the comfort of their own home — without any doctor visits or drugs filled with side effects. 

He’s sharing his work in a no cost Masterclass you can register for below: 

Register to watch this groundbreaking masterclass now at no cost

Dr. Ron Rosedale says, “I’ve wanted to show people not only what you can do to protect your brain health and prolong youthfulness but also how to do it in an effortless way. My goal is to give people all of the right tools in a step-by-step fashion that will work for anyone, really even for people who haven't paid attention to their health at all, previously…”

When you sign up for the free Masterclass today, you also get a complimentary copy of his new report '20 Mushrooms and Herbs to Improve Memory and Prevent Dementia & Alzheimer’s 

Go HERE and reserve your spot for the masterclass and get your complimentary report now