Happy Monday my friend,

🚽 In public bathrooms, do you use the hand dryers, or the paper towels? Towels may seem like the worse choice for the environment, but unfortunately research shows that even if you washed your hands, using the hot air dryer increases your chances of walking out with poo particles on your hands. Hit reply and let me know your thoughts!

Monday Motivation

🌳 BE THE CHANGE: Replanting of ancient sequoias is underway in the Sierra Nevada, and for the good of preserving the species after devastating wildfires – or is it? Some California environmentalists are also suing to prevent it from happening. Why? Read how environmentalists could take different stances on one of nature’s largest-growing (and oldest) trees - and why preventing sequoia replanting might be good for the environment… even if it sounds counter-intuitive.

🍽️ RECIPE OF THE WEEK: Brussels sprouts are in optimal season in Oct-Nov in the Northern Hemisphere, but available everywhere in most places year-round. They’re a very popular healthy restaurant appetizer, roasted to a crisp. High in B vitamins, vitamin C, and sulforaphane (famously cancer-protecting antioxidant) here’s a plain, simple, but delicious recipe for roasted Brussels sprouts you don’t have to go out for.

🥬 SUPERFOOD SPOTLIGHT: On the subject of sulforaphane - this superfood antioxidant is found not just in Brussels sprouts. It’s also plenty high in other closely related vegetables of the “Cruciferous” or “Brassica” vegetable family, such as broccoli, kale, kohlrabi, cabbage, and more. Research shows it may reduce the risk of many different cancers, plus help treat chronic inflammation, prevent chronic disease, boost immunity, and more. If you want the most concentrated form, you can save 28% right now on BrocElite, one of my go-to supplements I always have on hand.

To a healing future,

Rob

P.S. Don’t leave yourself susceptible to colds and flus. None of us are invincible, but there are proven ways to help support your chances for lower symptoms, and faster recovery. Get the top immunity mineral now while it’s Buy One Get One.