18 most nutritious greens, and an off-grid experiment

Happy Monday my friend,

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🌎 BE THE CHANGE: My friend Sara, a Dutch filmmaker, has helped us create several Earth Conscious Life videos the past years. She has been on her own journey, traveling across Europe to document intentional communities, regenerative projects, and people choosing to live differently. One of her recent stops was Project Kamp in Portugal, an off-grid experiment with a massive YouTube audience. Sara immersed herself in the daily rhythms of life there, volunteering, filming, and asking big questions about what it means to live sustainably and share that life publicly. The result is THIS reflective film that explores not only alternative living, but also the complexities of doing it in front of the camera. If you're interested in how the presence of cameras shapes life in an off-grid community, her short documentary is worth watching.

🥗 RECIPE OF THE WEEK: Bored with the usual salad? Try a Warm Lentil & Roasted Beet Salad with Tahini Dressing. Lentils are full of iron and fiber, while roasted beets support detox and circulation. The tahini dressing adds healthy fats and a rich, nutty flavor. This earthy, comforting dish is perfect for midweek lunches. Try this simple lentil beet bowl recipe to nourish your body and soul.

🌽 SUPERFOOD SPOTLIGHT: Not your average corn, purple corn from the Andes contains anthocyanins, the same powerful antioxidants found in blueberries and acai. These compounds have been linked to improved circulation, reduced inflammation, and even anti-cancer properties. Enjoy it as tea, in snacks, or as a nutrient-dense flour substitute in baking.

🧠 MIND: You might benefit from the "5-4-3-2-1 grounding technique", a simple practice used in cognitive behavioral therapy to manage anxiety. It works by shifting focus from racing thoughts to your surroundings using your five senses. It’s especially helpful during overwhelming moments or panic attacks. Here’s a breakdown of how the 5-4-3-2-1 technique reduces anxiety.

🌿 BODY: We have barefoot walking, a practice known as “earthing” that reconnects your body to the Earth’s natural electrical field. Advocates say it improves sleep, reduces inflammation, and even helps with stress recovery. A short barefoot walk on natural ground like grass or sand may help balance cortisol levels. Earthing is becoming a science-backed wellness trend.

💖 SPIRIT: The ancient Greek concept of "kairos" refers to the perfect, divine moment, not just clock time, but the right time for action. Unlike "chronos" (chronological time), kairos means moving when the universe aligns. When something “just feels right,” you’re likely in a kairos moment. Read more about kairos and how it helps you trust your timing.

Autoimmunity

Autoimmunity is surging—and the hidden trigger might be inside your body right now.

Chronic inflammation is the silent spark behind today’s most dreaded autoimmune diseases. It’s like having a sniper inside your body—triggering flare-ups of joint pain, fatigue, and brain fog without warning.

But here’s the shocker: you might be fueling it without even knowing.
A common habit—something most of us do daily—can ignite this internal wildfire.

Fortunately, you don’t have to wait for symptoms to take control. A powerful new resource reveals how to remove the root cause of inflammation and restore immune balance with safe, natural steps backed by 30 world-renowned doctors.

Start your healing and get your ebook gift:
“The 18 Most Nutritious Greens & What They Can Help You With.”

These greens are medicinal powerhouses your immune system is begging for.

👉 [Click here to become UNBROKEN]

Your body can heal—when you give it the right tools.

💬 Poll

⬅️ Last poll’s results

Were you familiar with Atrazine?

🟨🟨⬜️⬜️⬜️⬜️ ☠️ Yes, it's dangerous (28.5%)

🟩🟩🟩🟩🟩🟩 🧐 No, didn't know of it previously (71.5%)

To a healing future,

— Rob