10/16/23: Maca Root, Omega-3s For Memory, And Reflexology

Author

Rob Herring
October 16, 2023

Happy Monday my friend!

 

I’ve always loved classical music. It calms my nerves and helps me focus. But a new study shows that classic music is even more powerful than we ever knew! A symphony can synchronize metrics like heart beat and even skin electrical conductivity, across various audience members! Check out the results HERE. I can’t wait to go see another symphony. 🎼 

Monday Motivation

🧹 BE THE CHANGE: In 2020, 3 siblings in Indonesia began a campaign to clean up litter. They’ve since scaled to a team of 100, successfully removed over 2.6M pounds of trash, and their organization Sungai Watch “has successfully cleaned several of Indonesia’s most polluted rivers and revived mangrove ecosystems that have been damaged because of plastic pollution.”

🎃 RECIPE OF THE WEEK: As you prepare your porch for fall festivities, don’t let the precious nutrient-dense seeds inside your carved jack-o-lantern go to waste! Here’s how to easily roast pumpkin seeds to perfection.

🥔 SUPERFOOD SPOTLIGHT: Peruvians have used maca root for thousands of years. Capable of surviving at 13k feet above sea level, maca is a cruciferous vegetable, now sold worldwide in powdered forms. It’s said to support vitality and libido, reduce fatigue, and assist with respiratory health.

 

🧠 MIND: Can a lack of good fats impair memory? A new study from Ohio State University shows how DHA, an omega-3 fatty acid, may protect against diet-related inflammation in memory and learning brain cells.

🦶 BODY: Learn these 5 basics of reflexology techniques in this short video, so you can practice therapeutic foot massage on yourself or someone you love. Did you know reflexology dates back to 2500 B.C. in Ancient Egypt and China?

🏞️ SPIRIT: Allow your imagination to wander into the wild! Here’s a bucket list of 5 of the world’s most beautiful National Parks. (I’ve had the privilege of visiting one of these— can you guess which one?)

 🛌 A gummy to send you to Dreamland

Want to get your best-ever sleep?

What if I told you all it took was one gummy?

But not just any gummy—a tasty, vegan, and federally-legal blend of Delta-9 THC, CBD, CBN, and bit of melatonin to help you fall asleep and stay asleep, without next–day drowsiness.

Take one gummy and wait an hour, feel your mind start to mellow and your body begin to relax.

You know that happy, warm, blissful feeling that’s perfect for crawling into your cozy blankets and wrapping up the day?

Well if you don’t, let me introduce you.

These Sleepytime Delta-9 THC Gummies from Mood are a lovely addition to your night routine. With four sleep-promoting ingredients (Delta-9 THC, CBD, CBN (a sleepy-feeling cannabinoid), and a bit of melatonin), it's just the treat you need an hour before bed, before drifting off into your deepest night's sleep.

But don't just take my word for it, join the thousands of happy customers using mood to get their best night’s sleep, every night.

ECL readers get an exclusive 20% off with code FIRST20.

Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.

Fred De Witt Van Amburgh

Photo of Yosemite by Mick Haupt 

To a healing future,

Rob

P.S. Take the leap into dreamland with confidence, as these gummies are both federally legal and customer-approved. Experience the magic for yourself and savor a restful night's sleep like never before. Don't wait—get your hands on Mood's Sleepytime Delta-9 THC Gummies today and embrace your sweetest dreams yet. Check it out HERE.

Plus, if for any reason you aren’t happy with your order, you can send it back and Mood will give you store credit to try something new.