🧠 MIND: Have you heard of ‘Timeline Jumping’? This is a radical new approach to meditation (also sometimes called “Quantum Jumping”) that sounds spooky— maybe right in time for Halloween— but it’s not as weird as it sounds. Timeline jumping involves envisioning yourself at your highest potential while you meditate, so you can pave your way to future goals you’ve always wanted: your ideal self, better health, relationships, money, you name it.

💪 BODY: Many people boost health and nutrition by following the “Alkaline Diet” and avoiding “acidic” foods. But are foods really alkaline or acidic? Can we really “adjust” the pH in our bodies? Experts suggest another way to look at this balance— while acknowledging that the Alkaline approach is still healthy at its core.

🧘‍♀️ SPIRIT: Everyone should have their own ‘go-to’ breathing technique in their toolkit, ready to pull out as soon as anxiety becomes overwhelming. There are lots of styles, so trying several and finding what feels good to you is important. A very popular method, and one that is incredibly simple is called ‘Box Breathing’. Here’s a helpful 2-min video that demonstrates it, and if you follow along, you’ll feel better in moments!

⚠️ Expires at midnight TONIGHT

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