🧠 MIND: If you want to improve your mind and reduce risk of psychosis… get into a sauna! New research published in the Journal of Psychiatric Research unveils how regular sauna sessions, especially when combined with good fitness levels, can reduce the risk of developing psychosis, like schizophrenia and schizoaffective disorder. The home sauna I have is easy to set up, portable, has grounding built in. You can even transform your shower or closet into a sauna. 5% off auto applied HERE.

💆‍♀️ BODY: Scalp massages: more than just a spa treat! Studies show massaging your scalp can ease headaches, lower blood pressure, and even boost hair growth. Follow this guide to learn how to give yourself (or your partner!) a fast and relaxing scalp massage at home in just a few minutes, plus tips on using essential oils for an extra boost.

💫 SPIRIT: Fellow outer space nerds unite! Astronomists are using the latest tech with the James Webb Telescope to observe a new-to-science distant galaxy 1.6k-light years across, “hundreds of millions of times the mass of the Sun.” The luminous galaxy is a record-breaking discovery, as they also describe how it’s an early galaxy formed— just 290M years after the Big Bang.

☕️ Best part of my morning

My fiancée and I look forward to brewing Purity Coffee every morning together because it’s consciously sourced, organic, specialty grade, tested for heavy metals, mycotoxins, and pesticides, and precision roasted to order.

No coffee company I’ve on Earth focuses on the health of the consumer and the health of the ecosystem the way Purity does.

(Our fave is “Ease,” but you can’t go wrong with any of their whole beans!)

They are supporting regenerative agriculture, protecting farmers, birds, and wildlife, and roasting in ways to give you all the good, with none of the downsides.

US & Canada readers only - Get the best coffee in the world HERE.

Enter ‘ECL’ at checkout for 20% off your first order.