99% clean, wrap recipe, flawless year

Happy Monday my friend,

Let’s start your week with some good news and inspiration. Remember that you are the master of your mind, heart, and spirit. Don’t let anyone convince you otherwise. We have more power to shine brightly than we realize. ❤️

Quick Positives

🌏 OZONE HEALING: What are CFCs, and why it matters (more)

☀️ COSTA RICA POWER: Reaching nearly 99% clean energy (more)

🌲 20M AFRICAN TREES: How to transform a landscape (video)

🚗 FLAWLESS YEAR: Learn where they achieve zero auto fatalities (more)

🌎 BE THE CHANGE:  Coral reefs, often called the “rainforests of the sea,” support 25% of all marine life. But did you know that over 50% of the world’s coral reefs have been lost in the last 30 years due to bleaching and pollution? A promising solution: coral gardening. Scientists and divers are growing resilient coral fragments in underwater nurseries and transplanting them to damaged reefs.

🥗 RECIPE OF THE WEEK: Looking for a fresh and filling lunch that’s easy to make? These Avocado & Chickpea Salad Wraps are packed with creamy avocado, protein-rich chickpeas, and crisp veggies. Mash chickpeas with avocado, add lemon juice, and season with garlic and herbs. Spread it on your favorite wrap, add fresh greens and crunchy veggies, and you've got a light but satisfying meal. Perfect for a quick, energizing lunch that’s full of flavor and plant-powered goodness.

🌾 SUPERFOOD SPOTLIGHT: Almonds are packed with healthy fats, fiber, and vitamin E. Eating them regularly can help with heart health, weight management, and even improve skin health. Snack on a handful, or sprinkle them on salads, oatmeal, or in smoothies. They’re a simple yet powerful superfood that can be easily added to your diet. Make sure to source from sustainable farms!

🧠 MIND: Try journaling to improve mental clarity. Spend a few minutes each morning writing down your thoughts, goals, or what you’re grateful for. Journaling helps clear your mind, prioritize tasks, and reflect on your emotions. It’s a great way to set the tone for a productive and positive day. Discover the types of journaling.

🌿 BODY: Yoga can improve flexibility, strength, and mental clarity. Even a short session of yoga can help reduce stress, improve posture, and calm the mind. Try a simple 10-minute morning yoga routine to start your day feeling centered and energized. It’s a small commitment that brings great benefits.

💖 SPIRIT: Spend time unplugging this week. Take a break from screens, no emails, no social media, just time for yourself. Whether it’s reading a book, walking outside, or spending time with family, unplugging helps you recharge and focus on the present moment. It’s a great way to nurture your spirit and find balance.

💬 Poll

⬅️ Last poll’s results

Have you ever tried yoga?

🟩🟩🟩🟩🟩🟩 Yes (93.5%)

⬜️⬜️⬜️⬜️⬜️⬜️ Never (6.5%)

To a healing future,

— Rob