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Better Posture, Brighter Skin, & A Global Ripple of Change
Inspiration, recipes, superfood, and tips for mind, body, and spirit
Happy Monday my friend,
If you’ve been meaning to try Annmarie Skin Care, now’s the moment. Today is the last chance to grab their complete serum trio trial at over 74% off. Once it’s gone, it’s gone. To be clear, this is the brand I used for many years before ever having a newsletter.

MONDAY MOTIVATION

🌎 BE THE CHANGE: The Water Project is making waves by bringing clean water to communities in sub-Saharan Africa. By installing wells and providing access to water, they reduce the spread of disease and improve education. Children can now spend more time learning instead of walking miles for water. Their efforts help create a ripple effect of health, education, and opportunity. Learn more.
🥗 RECIPE OF THE WEEK: Try making Cucumber Avocado Rolls. Slice cucumber into thin strips, then layer them with mashed avocado, lemon juice, and a pinch of sea salt. Roll them up for a refreshing, light snack that’s packed with healthy fats and hydration.
🌱 SUPERFOOD SPOTLIGHT: Turmeric is a vibrant yellow spice known for its anti-inflammatory properties. It’s a powerful superfood that supports joint health, digestion, and brain function. Add turmeric to curries, smoothies, or even homemade golden milk for a soothing treat. By incorporating this superfood into your diet, you can help reduce inflammation and enhance overall wellness.


💡 CREATIVE IDEA: A DIY terrarium can add greenery to any space and is a fun way to boost your creativity. Gather some glass containers, small plants, pebbles, and moss. Layer them in a beautiful arrangement, and create your own little indoor ecosystem. Not only will you have a lovely decoration, but it will also be a calming, mindful project that adds personality to your home or workspace.
💪 BODY: Give your posture some attention. Spend a few minutes each day doing exercises that focus on aligning your spine and strengthening your core. Good posture can improve breathing, reduce back pain, and enhance your overall health. Here are some good posture habits.
💬 SPIRIT: More and more people today are seeking spiritual nourishment outside of traditional structures – focusing on practices that bring meaning, connection, and a sense of inner peace. This reflects a growing desire to explore spirituality in ways that feel personal and authentic, while still honoring timeless values of compassion and purpose.

The number 1 reason people fail in life is because they listen to their friends, family, and neighbors.”

⏰ Final Reminder: It Ends Tonight
If you’ve been meaning to try Annmarie Skin Care, now’s the moment. Today is the last chance to grab their complete serum trio trial at over 74% off — once it’s gone, it’s gone.
This set lets you experience all three of their most loved formulas:
Citrus Stem Cell Serum for brightening and evening tone
Anti-Aging Serum for hydration and smooth, youthful skin
Probiotic Serum with Tremella for deep nourishment and glow
Each is crafted with wildcrafted herbs, organic botanicals, and nutrient-rich plant extracts sourced with care. It’s a rare chance to see which one your skin loves most (or to layer them all).
U.S. shipping is included, and yes, they ship worldwide.
I’ve gifted these serums to my own family, and I can honestly say they’re unlike anything else I’ve tried. Don’t miss the chance to stock up while this offer is still live — it won’t be back.

💬 Poll
Would you be interested in joining an ECL book club? |
⬅️ Last poll’s results
Be honest, do you feel that you sit too much?
🟩🟩🟩🟩🟩🟩 Yes 🪑 (75.6%)
🟨⬜️⬜️⬜️⬜️⬜️ No, I am upright enough🧍 (24.4%)

To a healing future,
— Rob
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