💃 Dance fitness, helping strangers, salad recipe

Happy Monday my friend,

Did you know October 6 is now observed as International Geodiversity Day? It celebrates the diversity of Earth’s nonliving systems like rocks, soil, landforms, and minerals, and reminds us that healthy ecosystems depend not only on plants and animals, but on the very ground beneath our feet.

🌎 BE THE CHANGE:  We all need help sometimes. And it feels good to help others in need. Have you heard of Benevolent? It’s an online platform where people can directly support low-income individuals in need. Unlike traditional charities, Benevolent lets you choose who you help and how. You can contribute to someone’s specific goal, whether it’s a new job interview outfit or help with tuition. It’s a unique model which allows for a direct and meaningful impact on someone’s life.

🥗 RECIPE OF THE WEEK: Make a Black Bean Salad for lunch today! Roast sweet potatoes with a sprinkle of chili powder and cumin. Toss them with black beans, corn, and chopped cilantro. Drizzle with lime juice and avocado for a refreshing salad that’s full of flavor. It’s light, healthy, and filling.

🌾 SUPERFOOD SPOTLIGHT: Chia seeds are tiny but mighty! Packed with fiber, omega-3 fatty acids, and protein, these little seeds are great for digestion, heart health, and boosting energy. They’re perfect for adding to smoothies, oatmeal, or even making chia pudding for a nutritious, filling snack. Learn More about its benefits!

🧠 MIND: Take mindful breaks throughout the day. Whether you’re at work or home, it’s important to take small breaks. Step away from your desk, stretch, or take a walk outside. These breaks help clear your mind, reduce stress, and boost productivity. So take a few minutes each day for yourself, it makes a difference.

🌿 BODY: Dance to improve your fitness and mood. Whether it’s a dance class, a night out, or just moving to your favorite music at home, dancing is a fun and effective way to stay active. It improves coordination, burns calories, and lifts your spirits. Dance your way to a healthier and happier you! Try these 5 easy dance moves.

💖 SPIRIT: Take time to reflect. At the end of each day, take a moment to think about what went well and what you’re grateful for. Reflecting on your day helps bring closure, improves mental clarity, and helps you achieve a sense of gratitude. It’s a simple practice that can help you stay centered and peaceful.

💦 Time to Turn Up the Heat

As the seasons shift – cooler days for us in the Northern Hemisphere (and warmer ones for our friends down South) – it’s the perfect time to think about how we support daily detox and circulation.

One of my favorite ways to do that is with regular sauna sessions. But since most of us don’t have space for a full setup at home, the Bon Charge Infrared Sauna Blanket has become one of my go-to wellness tools.

It delivers all the benefits of sauna therapy like deep sweating, improved circulation, relaxation, and even calorie burn, without leaving your living room. Just climb in, unwind, and let the far-infrared heat (up to 176°F) do the work.

It’s compact, easy to use, and perfect for this time of year when our bodies crave warmth and renewal.

Earth Conscious Life readers get 20% off anything from Bon Charge with code ECL.

[Experience it here.] <<

💬 Poll

⬅️ Last poll’s results

Would you be interested in joining an ECL book club?

🟩🟩🟩🟩🟩🟩 Yes, that sounds interesting 📚 (57%)

🟨🟨🟨🟨⬜️⬜️ No thank you, not interested (43%)

I didn’t get the positive response I was hoping for, but we may still consider an organized ECL book club in the new year!

To a healing future,

— Rob