Earth Rangers, eating algae, jar for memory

Happy Monday my friend,

Now why would anyone eat algae?! Well… it’s incredibly nutrient dense. I hope today’s offerings inspire you and serve as a reminder that we can be kind, healthy, and support solutions for the future we want to see. Every time we see a problem that is “out there”, remember that there is inner work and self development that can accompany it. That has nothing to do with apathy, and everything to do with balance by showing up as your best if want to to heal this planet and people. 🙂 

🌎 BE THE CHANGE: Earth Rangers is a Canadian organization that focuses on teaching kids how to protect the environment. Through education and conservation programs, they empower the next generation to take action and make a real impact on the planet’s future.

🍋 RECIPE OF THE WEEK: Try Lemon Chickpea Salad. Mix chickpeas with cucumber, cherry tomatoes, and red onion. Toss with olive oil, lemon juice, and a sprinkle of salt. This bright, refreshing salad can be topped with additional protein of your choosing, and is great as a side or light lunch.

🌿 SUPERFOOD SPOTLIGHT: Spirulina is a blue-green algae that’s packed with protein, vitamins, and antioxidants. It's great for boosting energy and supporting your immune system. You can add spirulina powder to smoothies or water for a quick, nutritious boost. Learn more about Spirulina.

🧠 MIND: Create a memory jar for the week. Write down one positive thing that happens every day and add it to the jar. At the end of the week, reflect on your little victories and beautiful moments. It’s a great way to stay focused on gratitude.

💪 BODY: Incorporate bodyweight exercises into your routine. Push-ups, squats, and planks are simple exercises that require no equipment. Start with a few sets each day and gradually increase them. They’ll help you build strength and improve overall fitness.

🦋 SPIRIT: Awe isn’t just about feeling nice in the moment. Whether it’s from a sunrise, mountain vista, or even a hummingbird, awe recalibrates the nervous system, expands perception, and reduces inflammation. Studies show awe has tons of physiological benefits, including increasing vagal tone and oxytocin.

☕ Feel the Difference — From Soil to Sip

When coffee is grown in living soil and roasted with care, you can actually feel the difference. That’s why Purity Coffee is the only brand we keep in our home. It’s clean, energizing, and leaves you focused without the jitters or crash that come from most conventional blends.

Purity starts at the source with organic farms that protect soil health, biodiversity, and the people behind every harvest. Each batch is tested for mold, pesticides, and mycotoxins, then roasted to maximize antioxidants and flavor.

It’s coffee that supports your body’s natural rhythm while honoring the ecosystem it came from. Every sip feels balanced, smooth, and truly restorative.

Friends and guests always comment that it’s the best coffee they’ve ever had, and I of course agree.

ECL readers reduce 20% using this link: Purity Coffee x Earth Conscious Life.

💬 Poll

⬅️ Last poll’s results

Have you ever found affirmations helpful?

🟩🟩🟩🟩🟩🟩 Yes, helps focus on what I want (83.2%)

🟨⬜️⬜️⬜️⬜️⬜️ Not something I would really use (16.8%)

To a healing future,

— Rob