🍄‍🟫 Fungus leather, contrast therapy, visualization power

Happy Monday my friend,

For our US readers, today is Memorial Day. Whether or not you live in America, it’s important to pause and honor those who made the ultimate sacrifice in service to your country. Amid inspiring breakthroughs in health, sustainability, and innovation happening globally, let’s take a moment to reflect on the true meaning of this solemn holiday and the freedoms many of us enjoy because of the courage and dedication of our fallen heroes. Let’s dive into this week’s stories designed to spark your motivation and fuel your well-being.

🌎 BE THE CHANGE: What if mushrooms could save the planet? Mycelium, the root structure of fungi, is being used to create sustainable alternatives to plastic and leather. This biodegradable material is strong, lightweight, and can be molded into everything from packaging to furniture. Companies like Ecovative are pioneering these eco-friendly innovations, offering a promising solution to our plastic problem while promoting regenerative practices.

🥗 RECIPE OF THE WEEK: Warm up with this Vegan Moroccan Chickpea Stew! Bursting with flavor from spices like cumin, coriander, and cinnamon, this hearty dish combines tender chickpeas, sweet potatoes, and tomatoes for a comforting, nutrient-dense meal. Garnish with fresh cilantro and a squeeze of lemon for a zesty finish. Serve with quinoa or flatbread for the perfect cozy dinner.

🌾 SUPERFOOD SPOTLIGHT: Meet "amla," also known as Indian gooseberry! This small, green fruit is a powerhouse of vitamin C, antioxidants, and fiber. Amla supports immune function, promotes glowing skin, and improves digestion. Traditionally used in Ayurvedic medicine, it's gaining global popularity for its tangy flavor and health benefits. Enjoy it fresh, dried, or as a juice to give your wellness routine a boost.

🧠 MIND: What is "color therapy" or "chromotherapy"? This ancient practice uses different colors to influence mood and mental well-being. For instance, blue tones can promote calmness and focus, while yellow hues can boost energy and creativity. Incorporating specific colors into your environment—through lighting, decor, or clothing—can subtly enhance your emotional state and mental clarity.

🌿 BODY: Cold plunges seem all the rage, and a version of this is called "contrast hydrotherapy". This technique involves alternating between hot and cold water exposure—think switching between a warm shower and a quick cold rinse. This practice can stimulate circulation, reduce muscle soreness, and even boost immunity by improving lymphatic flow. It’s a simple yet effective way to invigorate your body and support recovery.

💖 SPIRIT: Accept the "power of visualization." This technique involves vividly imagining your goals and desired outcomes as if they have already been achieved. Athletes and performers often use visualization to enhance performance, but it’s also a powerful tool for personal growth and manifesting dreams. Create a vision board or spend a few minutes daily visualizing success to align your mindset with your aspirations.

🍰 Occasional dessert eater?

If you’re like me and enjoy the occasional pasta dinner or piece of dessert, you probably know indulging in too many carbs or sweets can have negative impacts on blood sugar.

Too many people don’t know about the power of berberine for regulating blood sugar.

Berberine Breakthrough is something I always keep on hand—especially when I know I’ll be having a higher-carb or sugary meal. It helps keep my blood sugar steady, so I avoid that post-meal crash and additional nagging cravings.

Why this berberine:

• Clinically shown to support healthy blood sugar and insulin response—even after carb-heavy meals

• Helps shuttle excess sugar into muscle cells (not fat cells), supporting muscle gain and steady energy

• Reduces sugar cravings and the dreaded “hangry” feeling

• Packed with natural antioxidants to combat oxidative stress and support healthy inflammation

• 100% natural, and easy to add to your daily routine

I’ve noticed I feel more balanced, less tired, and don’t get those wild hunger swings after eating something sweet. If you want to enjoy your favorite foods without the blood sugar rollercoaster, I highly recommend giving Berberine Breakthrough a try—it’s become a staple for me, and I think you’ll feel the difference too.

ECL readers can use code ROB10 and support healthy blood sugar HERE «

💬 Poll

⬅️ Last poll’s results

How often are you barefoot touching the Earth?

🟩🟩🟩🟩🟩🟩 Almost never 👟 (38.2%)

🟨🟨🟨⬜️⬜️⬜️ Maybe 1X/week 🌳 (17.7%)

🟨🟨🟨⬜️⬜️⬜️ Multiple times per week 🌎 (21.1%)

🟨🟨🟨⬜️⬜️⬜️ Every day! 👣 (23%)

To a healing future,

— Rob