Green gold, to-do list stress fix, breakfast recipe

Happy Monday my friend,

Do you eat french fries often? If so, you may want to think again. I know they’re tasty, but the evidence against fried foods keeps coming. Indulge in moderation.

🌎 BE THE CHANGE: Microalgae might be the unsung hero in protecting ecosystems. These microscopic aquatic plants can absorb more carbon dioxide than trees and are now being used to produce biofuels, clean wastewater, and even generate oxygen in space missions. Their rapid growth and high efficiency make them a sustainable powerhouse. Learn how microalgae could revolutionize sustainability and why researchers believe they’re the “green gold” of the future.

🥗 RECIPE OF THE WEEK: Want a power-packed breakfast that’s ready in 5 minutes? Try Chia Pudding with Spirulina and Mango. Spirulina brings a vibrant blue-green hue and a punch of protein, iron, and B vitamins, while mango adds tropical sweetness. Just soak chia seeds in your favorite plant-based milk, stir in a teaspoon of spirulina, and top with mango chunks. It’s creamy, energizing, and great for gut health..

🥦 SUPERFOOD SPOTLIGHT: Say hello to black garlic, a fermented version of raw garlic with a sweet, balsamic flavor and twice the antioxidants. Popular in Korean and Japanese cuisine, it’s packed with S-allyl cysteine, which helps support heart health, brain function, and even boosts immunity. Its unique fermentation process lowers harsh sulfur compounds, making it easier on the stomach. Learn why black garlic is the superfood you didn’t know you needed.

🧠 MIND: Struggling to focus? The Zeigarnik Effect might explain why. This psychological phenomenon describes how our brains tend to remember unfinished tasks better than completed ones, causing mental clutter. It’s why an unchecked to-do list can stress you out more than a full day of work. The fix? Try task batching and use a “done” list to calm your mind.

🌿 BODY: Forget cold showers, have you heard of contrast therapy? Alternating between hot and cold water can improve circulation, reduce muscle soreness, and even boost mood by stimulating the lymphatic system. Athletes swear by it for faster recovery, but it’s also great for reducing inflammation and anxiety. Try this at-home contrast shower routine to energize your body and reset your system.

💖 SPIRIT: Did you know the moon’s phases may influence your emotions and energy levels? The new moon is ideal for setting intentions, while the full moon is tied to release and reflection. Many cultures, from ancient Egyptians to Indigenous Americans, have used lunar rituals for clarity and guidance. Explore how moon cycles impact mental and spiritual wellness.

🍋 When Life Gives You Lemon Salt

When the heat cranks up, hydration becomes more than just water – it’s about replacing the electrolytes your body loses through sweat. That’s why my house is stocked with LMNT. Their zero-sugar drink mixes are clean, effective, and designed to keep you balanced whether you’re training, hiking, or just out in the summer sun.

My personal favorite? The summer classic Lemonade flavor which is crisp, refreshing, and perfect for hot days.

Here’s why I keep LMNT on hand:

• Essential electrolytes: Sodium, magnesium, and potassium in the right ratios

• No sugar, fillers, or junk, just clean hydration

• Great flavors like Lemonade, Watermelon, Grapefruit

• Exclusive for ECL readers: extra trial pack with any purchase

Hydration, minerals, and electrolytes are foundational for energy and focus and LMNT delivers on all three. Don’t miss this exclusive offer:

Get an 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase. Find your favorite LMNT flavor, or share with a friend.

💬 Poll

⬅️ Last poll’s results

Do you have any interest in minimalism? Simplifying your belongings.

🟩🟩🟩🟩🟩🟩 Yes, that would be good for me. (94.3%)

⬜️⬜️⬜️⬜️⬜️⬜️ I'm not ready to reduce. (5.7%)

To a healing future,

— Rob