Grow this = more energy, better sleep, fewer cravings?

Happy Monday my friend,

Starts tomorrow! 🌱 I’m speaking in the Superfood Garden Summit — an online event packed with tips to grow your own healing, nutrient-dense food. When you sign up today, you’ll instantly get a free guide to 12 powerful superfoods you can grow at home.

Grab your guide + ticket here

🌎 BE THE CHANGE: The Heiltsuk Nation of British Columbia is leading the way in environmental stewardship by blending traditional knowledge with modern science to protect the Great Bear Rainforest. Their work in restoring ecosystems and advancing Indigenous rights has become a global example of how cultural leadership can drive effective conservation. Learn more about the Heiltsuk Nation’s conservation efforts.

🌱 RECIPE OF THE WEEK: Looking for a hearty, plant-based meal? This Vegan Lentil Shepherd’s Pie is a comforting twist on a classic dish. Featuring seasoned lentils, carrots, and peas in a savory gravy, topped with creamy mashed potatoes made from coconut milk and a hint of garlic. Perfect for family dinners or meal prep, it’s a wholesome way to enjoy comfort food without compromising on health.

🌾 SUPERFOOD SPOTLIGHT: Introducing "moringa," often referred to as the "miracle tree." It is native to parts of Africa and Asia, moringa leaves are packed with essential nutrients, including vitamin C, calcium, and antioxidants. It supports immune health, reduces inflammation, and may even lower blood sugar levels. Moringa can be enjoyed in various forms - as a tea, powdered in smoothies, or sprinkled over salads.

🧵 MIND: Discover the benefits of "brain dumping." This technique involves writing down all your thoughts, tasks and worries on paper to clear mental clutter. By externalizing your thoughts, you can better organize priorities and reduce anxiety. It’s a simple yet powerful way to gain clarity, especially before bed or when starting your day.

🧘🏼‍♀️ BODY: Hydration plays a vital role in maintaining physical health, yet many people underestimate its importance. Proper hydration supports metabolism, aids in digestion, and helps regulate body temperature. Beyond water, hydrating with electrolyte-rich beverages, such as coconut water, can replenish essential minerals lost during exercise. Learn practical strategies to stay hydrated throughout the day! And my favorite electrolyte HERE.

🌙 SPIRIT: The ancient practice of meditation has been a cornerstone of spiritual growth across various cultures for centuries. Beyond its calming effects, meditation fosters a deeper connection to oneself and the present moment, promoting inner peace and resilience. Techniques such as mindfulness meditation, loving-kindness meditation, and transcendental meditation offer unique benefits.

The Superfood Garden Summit starts tomorrow! 🌱

I’m excited to be one of the featured speakers in this powerful online event alongside other passionate growers and health experts.

When you join today, you’ll instantly receive a bonus guide:
Superfood Gardening: Vitality, Longevity & Nourishment with 12 Superfoods Anyone Can Grow — a beautifully designed resource to help you grow high-impact plants right at home.

Inside, you’ll discover:

🌿 The easiest superfood to grow (perfect for beginners)
🥕 Crops you can harvest in just 2 weeks
🌸 Perennial plants that come back bigger each year
🥬 The most nutrient-dense plant that yields pounds per harvest
📹 A short video with 5 smart tips before you start

Plus, your guide unlocks your complimentary ticket to the Superfood Garden Summit, airing tomorrow July 8–11.

You’ll learn to boost nutrition, grow healing herbs, and prevent chronic illness with what you grow.

Download your Superfood Guide & claim your pass to the event!

💬 Poll

⬅️ Last poll’s results

Is synchronicity somewhat supernatural?

🟩🟩🟩🟩🟩🟩 Yes, there is a force at work (89%)

⬜️⬜️⬜️⬜️⬜️⬜️ No, just coincidence (11%)

To a healing future,

— Rob