🧹 Largest cleanup in history, dementia, goji berries

Happy Monday my friend,

Quick reminder for the week ahead: your nervous system was built for the outdoors. As my wife Riana always reminds me… even a simple walk can shift your physiology in measurable ways – this 2025 randomized trial comparing forest vs. urban walking is a solid, practical example.

🌎 BE THE CHANGE: Few people embody “be the change you want to see in the world” like Boyan Slat – inventor and founder of The Ocean Cleanup. They’re dedicated to removing plastic from the oceans, with the goal of eliminating 90% of floating ocean plastic using their own tech which intercepts debris and extracts it. By focusing on innovation and collaboration, they are taking action on one of the world’s biggest environmental issues. Learn more about what they call the “largest cleanup in history”.

🌯 RECIPE OF THE WEEK: Chickpea Salad Wraps are a light and refreshing meal. Mash chickpeas with tahini, lemon juice, and a dash of cumin. Add in chopped cucumbers, tomatoes, and fresh herbs. Wrap it all up in a lettuce leaf or whole-wheat tortilla for a protein-packed, veggie-filled lunch or snack. It's quick, healthy, and full of flavor!

🫐 SUPERFOOD SPOTLIGHT: Goji Berries are tiny but mighty! These red berries are packed with antioxidants, vitamins, and minerals. They help boost immunity, support eye health, and improve skin. Enjoy them by adding them to smoothies, oatmeal, or even your favorite trail mix for a nutrient-packed snack. Read more about Goji berries.

🧠 MIND: A team of researchers concluded that “up to 40% of dementia cases could potentially be prevented or delayed by addressing certain lifestyle factors”. Learn the 12 science backed tips HERE.

🚶🏼‍♀️BODY: Start your day with a 5-minute stretch. Stretching in the morning increases blood flow and flexibility. It also helps reduce stress and improve posture. Incorporating a quick stretching routine into your morning ritual can set a positive tone for your entire day.

🎨 SPIRIT: Create a vision board to visualize your goals for 2026. Gather magazines, photos, and quotes that inspire you. Cut out the ones that resonate with your dreams, then glue them onto a board. Display your vision board where you can see it daily for motivation and focus. It’s a fun way to manifest your dreams and stay on track! (You can also do this digitally and make the image the desktop background on your computer or phone).

🧻 A Roll Worth Rethinking

Toilet paper might seem like the most ordinary product in our homes…

But it’s actually one of the most overlooked when it comes to health and sustainability.

Conventional rolls are often bleached, laced with PFAS “forever chemicals,” and made from old-growth forests that are some of the planet’s most essential carbon sinks. Those chemicals don’t just stay in the paper, they make their way into our bodies, linked to inflammation, UTIs, and reproductive issues.

That’s why our family only uses PlantPaper. Made from FSC-certified bamboo, it skips the bleach, dyes, formaldehyde, and toxins entirely. Even the design is thoughtful: oversized sheets that last longer, with a silky side for comfort and a textured side for grip. Soft, strong, sustainable…and safe.

Honestly, we even travel with it, taking it camping, and even to hotels. Because when you realize something this simple touches your body daily, it’s hard to go back.

👉 Use code ECL20 for 20% off your first subscription order. It’s a small change that protects your health and sends a powerful message for the planet.

💬 Poll

⬅️ Last poll’s results

Do you take, or have you considered, an injectable like Ozempic?

⬜️⬜️⬜️⬜️⬜️⬜️ Yes. I use it, or am curiously considering. (38%)

🟩🟩🟩🟩🟩🟩 No, I am not interested in that. (92%)

To a healing future,

— Rob