Happy Wednesday my friend,

From mythical whales to melting glaciers, and city-dwelling pollinators to fungi that heal the Earth—this week’s newsletter dives deep into the hidden wonders of our changing planet. Meet the elusive narwhal, the real-life unicorn of the Arctic. Explore the shrinking Himalayan glaciers. Discover how bees, butterflies, and birds are making surprising homes in our cities. And learn a powerful new word: mycoremediation—nature’s own cleanup crew. Let’s get into it.

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🐿️ CREATURE FEATURE 🐿️

The Narwhal

Meet the narwhal (Monodon monoceros), the Arctic’s legendary “unicorn of the sea.” Narwhals are instantly recognized by their long, spiral tusk—actually an overgrown tooth that can reach up to 10 feet! These elusive whales travel in pods and are expert divers, plunging nearly a mile beneath the ice to hunt for fish and squid.

Narwhals depend on the shifting mosaic of Arctic sea ice for survival. As their icy habitat recedes and becomes less predictable due to ecosystem erosion and increased human activity, narwhals face mounting challenges. Disrupted migration routes and shrinking breeding grounds threaten their numbers, while more erratic sea ice can trap entire pods, putting them at risk of suffocation or starvation.

Despite these pressures, narwhals remain a symbol of Arctic mystery and resilience. Their tusks have inspired centuries of legend and even fueled the unicorn myth. Today, the narwhal’s story reminds us how deeply the fate of wildlife is tied to the health of their environment—and why protecting these icy realms is more urgent than ever.

🦷 My friend’s toothpaste

After years of searching for the perfect toothpaste — one that’s clean, effective, and actually supports whole body health — my dear friend Dr. Staci finally decided to make her own. And wow… she nailed it.

FYGG toothpaste is unlike anything I’ve ever tried (it stands for Feed Your Good Guys, because Dr. Staci understands the importance of our microbiome).

It’s not just non-toxic… it’s actually nutritive. Formulated with ancient minerals, detoxifying clays, and tooth-supportive botanicals, it helps rebalance your oral microbiome instead of nuking it like most conventional brands.

And here’s what makes it even more special to me: Staci, FYGG’s co-founder, is not just a brilliant formulator — she’s also one of the kindest, most grounded humans I know. I’ve watched her pour years of research, wisdom, and integrity into this product. No shortcuts, no greenwashing — just the real deal.

If you’ve been wanting a toothpaste that goes way beyond “natural,” I can’t recommend FYGG enough. Your mouth (and body) will thank you.

👉 Try FYGG here – Code ECL saves you 15%.

🌎 INTO THE…🌎

Into the Himalayan Glaciers

The Himalayan glaciers are the lifeblood of Asia, feeding legendary rivers like the Ganges and Brahmaputra. These icy giants store and release water for nearly 2B people, supporting farming, hydropower, and entire ecosystems. But their future is uncertain: rapid melt from rising temperatures and soot pollution is accelerating habitat loss and threatening water security for millions.

As glaciers shrink, rivers may first flood, then run dry, disrupting communities and wildlife from the mountains to the sea. Scientists and local stewards are racing to monitor and protect these “water towers of Asia.” Learn more about the vital role of Himalayan glaciers, the threats facing them, and the future of water security in the region.

🍎 NUTRITION 101 🍎

GLUCOSINOLATES: Glucosinolates are natural compounds found in cruciferous vegetables like broccoli, kale, and Brussels sprouts, and when these veggies are chopped or chewed, glucosinolates convert into bioactive substances that help support detoxification and may protect against chronic disease. Research suggests these compounds have antioxidant and anti-inflammatory properties, making them valuable for cellular health and metabolic balance. For more on their benefits, check out this overview, their role in cancer prevention, and tips for adding them to your diet.

🔎 EARTH CONSCIOUS DEEP DIVE 🔍

(Preview, full article for ECL Members)

The Secret World of Urban Pollinators: Protecting Bees, Butterflies, and Birds in Cities

When we think of pollinators, we often imagine wide-open meadows, buzzing with bees and fluttering with butterflies. But the truth is, some of the most vital pollinator activity is happening in the last place we’d expect: our cities.

Yes — the sidewalks, balconies, community gardens, and even cracks in the pavement are host to a surprisingly rich and vital ecosystem of bees, butterflies, birds, and more. And as our world becomes increasingly urban, these tiny creatures are becoming more essential — and more vulnerable — than ever before.

In this Deep Dive, we’ll uncover the secret lives of urban pollinators, explore why they’re more important than we realize, and highlight simple, actionable ways we can all help turn our neighborhoods into thriving sanctuaries of life.

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...and a healthier planet:

• • Improve health awareness: Deep Dive articles & recipe videos
• • Protect ecosystems: expert video tutorials with leaders around the world
• • Prioritize mental health: custom meditations for relieved stress
• • Camaraderie: likeminded community (app coming soon!)
• • Inspiration: members-only ebooks, personal picks, and DIY ideas
• • Portion goes to support independent films, local food projects, and planting trees