☺️Nature’s Mood Boost, a Green Smoothie Upgrade & Urban Renewal

Happy Monday my friend,

As the season unfolds, we’re seeing more signs that regeneration is possible—sometimes in the most unexpected places. From Motor City to micro-farms, people are turning concrete jungles into edible ecosystems. This week, we’re diving into how small acts (like a smoothie bowl or a stretch) can ripple out into big change.

🌎 BE THE CHANGE: Did you know? Urban gardening is transforming cities into green havens, helping reduce pollution and improve mental well-being. In Detroit, Michigan, once known as the "Motor City," residents are turning abandoned lots into thriving community gardens. These urban farms not only provide fresh, organic produce but also foster community connections and combat food deserts. Small garden projects in your own neighborhood can make a big impact.

🌱 RECIPE OF THE WEEK: Are you tired of the same old smoothies? This Tropical Green Smoothie Bowl will shake up your routine with vibrant flavors and a nutrient-packed punch! Blending spinach, frozen mango, pineapple, and banana with creamy coconut milk creates a lush base, topped with chia seeds, shredded coconut, and fresh kiwi slices. It’s the perfect balance of refreshing and satisfying. This can be a delicious start to your day or a rejuvenating afternoon snack.

🌾 SUPERFOOD SPOTLIGHT: Teff is an ancient grain from Ethiopia that’s making waves in the health food scene. This tiny but mighty grain is packed with iron, calcium, and protein, making it a powerhouse for energy and bone health. Teff is naturally gluten-free and has a mild, nutty flavor that works well in everything from porridge to baked goods. Plus, it’s incredibly sustainable, requiring minimal water to grow.

🧠🧵 MIND: Have you ever noticed how spending time in nature instantly lifts your mood? This isn’t just in your head - scientists have found that "forest bathing" or immersing yourself in a natural setting, significantly reduces stress and anxiety levels. The practice originated in Japan as "shinrin-yoku" and has been embraced worldwide for its mental health benefits. Even a short walk in a park can improve focus and emotional well-being.

🧘🏼‍♀️ BODY: Stretching isn’t just for athletes. It’s a vital part of maintaining flexibility, reducing injury risk, and promoting overall physical health. Dynamic stretching before exercise can improve performance, while static stretching afterward aids in recovery and muscle relaxation. Incorporating even a few minutes of stretching into your daily routine can enhance posture, reduce stiffness, and ease tension from long hours at a desk. Find out the amazing benefits of stretching for your body.

🌙 SPIRIT: Have you ever felt deeply connected to the moon’s phases? Many cultures have long believed in the moon’s influence on emotions, behavior, and spiritual growth. From new moons symbolizing fresh beginnings to full moons representing release and reflection, lunar cycles offer a natural rhythm to align with. Tracking the moon’s phases can enhance your mindfulness practice, and deepen your connection to nature. 

🍪 Occasional sweet?

If you’re like me and enjoy the occasional pasta or cookie, you probably know indulging in too many carbs or sweets can have negative impacts on blood sugar.

Too many people don’t know about the power of berberine for regulating blood sugar.

Berberine Breakthrough is something I always keep on hand—especially when I know I’ll be having a higher-carb or sugary meal. It helps keep my blood sugar steady, so I avoid that post-meal crash and additional nagging cravings.

Why this berberine:

• Clinically shown to support healthy blood sugar and insulin response—even after carb-heavy meals

• Helps shuttle excess sugar into muscle cells (not fat cells), supporting muscle gain and steady energy

• Reduces sugar cravings and the dreaded “hangry” feeling

• Packed with natural antioxidants to combat oxidative stress and support healthy inflammation

• 100% natural, and easy to add to your daily routine

I’ve noticed I feel more balanced, less tired, and don’t get those wild hunger swings after eating something sweet. If you want to enjoy your favorite foods without the blood sugar rollercoaster, I highly recommend giving Berberine Breakthrough a try—it’s become a staple for me, and I think you’ll feel the difference too.

ECL readers can use code ROB10 and support healthy blood sugar HERE «

💬 Poll

⬅️ Last poll’s results

Have you ever tried Tai chi or Qigong?

🟩🟩🟩🟩🟩🟩 Yes 🥋 (75.6%)

🟨⬜️⬜️⬜️⬜️⬜️ I haven't (24.4%)

To a healing future,

— Rob