11/25/24: 🙆‍♀️ 17 stretches to know, live eagle cam, Native leaders

Happy Monday my friend,

I’ve emailed you about this a few times already, but I’m reminding you once again because Episode 1 of the 10-part “UNBROKEN” docuseries goes LIVE at 8pm EST TONIGHT, November 25th. 

This is your last chance to register for the series. You won’t be able to watch it for FREE after that. Go HERE. 

🌍 BE THE CHANGE: You may have heard of Sitting Bull, but have you heard of these 12 Native American leaders who left a lasting mark on history? From battles, those with alleged mystical abilities, and some who joined Lewis & Clark on their famous expedition.

🥦 RECIPE OF THE WEEK: Looking to cut more corners (carbs) in your diet? Try this easy-peasy Cauliflower Fried Rice recipe that replaces white rice with blended fresh (then skillet fried) cauliflower – so healthy, so delicious. Options to add more protein to the recipe are recommended, as well.

🍇 SUPERFOOD SPOTLIGHT: Some superfoods are simple and easily overlooked — like grapes, for instance! Experts say this superfood fruit could add 5 years to your life if eaten regularly: all thanks to its many antioxidants and compounds. One study even says eating grapes regularly could alter the expression of your genes and DNA, making you even healthier!

💤 MIND: Feeling cranky? Mentally tired? Science proves universal advice for children could be true— though it could apply to us all: if you’re in a bad mood, take a nap! Research shows mental tiredness can drive aggressive or uncooperative behaviors or even increase bad decision making. Next time you’re feeling tired, slow down… and even go to sleep.

🫥 BODY: Scientists just developed a way to turn skin and muscle transparent to view living blood vessels and organs - using a simple topical food dye! Though the effects of ingesting these particular artificial dyes are something I advocate against, this type of application could change the medical game for diagnosing cancers, tumors, and other ills. The important question: is it harmful? Is it reversible? So far there are no documented risks, and yes— your skin will go back to normal, though they are still perfecting this technology in studies.

🚴 SPIRIT: Bikes for…. Jesus? This Pedaling Pastor (literally his nickname) talks about his passion for biking and how it ties in with spirituality, doing good for others, connecting with nature, and keeping his mood high— and tons more benefits to share. He may just make you want to grab your bike and cycle all over, too… it keeps him grounded and happy in his work, which could help you, too!

🙆‍♀️ 17 Stretches to Maximize Recovery & Flexibility

Modern medicine “treats” joint and muscle pain with drugs and steroid shots… 

But when it wears off, you’re back to pain, often worse than before.

This can limit playing with your kids or grandkids, going for walks, and even carrying groceries. Or worse, unable to move without being dependent on others for basic tasks. 

However, there’s a solution which allows you to replenish the fluid that keeps your joints gliding smoothly. Your own body makes this fluid – but you need to activate its production.

It’s a method you can do even while cooking, watching TV, or before you doze off in bed. 

Get your copy of this new guide: “17 Stretches to Maximize Recovery and Flexibility”

Along with getting the free eBook...

You’ll also get complimentary access to UNBROKEN, an exclusive online event where 30 world-renowned medical doctors and health experts share closely guarded secrets like:

• How to stop applying pressure to your “autoimmune chain” to see your pain, aches, immobility, and fatigue improve or disappear altogether

• How to stop joint pain and inflammation and get your energy back through healthy, empowering habits

• How subconscious programming from your early memories might cause stress and trigger an autoimmune disease

• How bacteria and parasites cause autoimmunity in the body – and bacterial infections you need to keep an eye on to prevent autoimmunity and chronic pain

And more!

Make sure to sign up at no cost for this groundbreaking event that premieres to the world at 8pm EST TONIGHT November 25th.

After TONIGHT November 25^th free access to this event will be closed. 

The only way you’ll be able to watch it after that is if you pay $297.

But RIGHT NOW you can register to watch it for free and discover the latest breakthroughs from the world’s top 30 medical doctors and health experts…

Click Here To Get Your eBook And Secure Your Spot To The UNBROKEN Exclusive Event Today.

😊 Conscious Corner

Other earth-conscious stories you may have missed…

🪺 EAGLE CAM: Live look at nest of breeding bald eagles (video)

💅🏼 TRASHY NAILS: Turning ocean pollution into nail art (more)

🍝 SMALLEST SPAGHETTI: Chemists create 200X thinner than human hair (more)

🏡 TAKES A VILLAGE: New survey on importance of support with raising kids (more)

🍼 314-POUND BABY: Meet Kirby (video)

To a healing future,

— Rob

P.S. Don’t forget to take advantage and grab your copy of the "17 Stretches to Maximize Recovery and Flexibility" guide…because you’ll also access the discoveries of 30 medical doctors and experts TONIGHT NOVEMBER 25th at 8pm EST with the start of UNBROKEN!