12/2/24: 🙂 7 tools I use every single day

Happy Monday my friend,

When it comes to your family’s health and the tools that shift your mental & physical wellness trajectory (biohacking devices, water/air filters, etc)…you should get them while they’re at their lowest in cost. Today I’ve included a “Cyber Corner” with my favorites you can get today. *I’ve ONLY included tools I personally use every single day, that I recommend to my own friends and family. 🙂

😊 CYBER 💰 CORNER

Earth-conscious items you may have missed…

🚨 HEAL: Bon Charge red light therapy, sauna blankets, EMF block, lowest all year (HERE)

🛌 SLEEP: BiOptimizers 25% ⬇ best magnesium and their entire site (HERE)

💨 BREATHE: Air Doctor has hundreds off every model (HERE)

🧴 SKIN: Annmarie 70% ⬇ bundle (HERE)

💧 HYDRATE: AquaTru has $150 ⬇ than normal (HERE)

☕️ WAKE: Final day of 30% ⬇ for best regenerative coffee (HERE)

👟 MOVE: Xero Shoes work with – not against – your foot bones and increase structural alignment (HERE)

🗻 BE THE CHANGE: Indigenous and Environmental activists are joining forces to rally against a lithium mine in Nevada! The project poses a threat to water, air, Indigenous and cultural resources, and wildlife— but also a rare and beautiful species of desert wildflower called Tiehm’s buckwheat that could go extinct. Read about this incredible plant as pollinator provider, eco-cornerstone, and uniquely adapted to lithium-rich soils.

🥔 RECIPE OF THE WEEK: Whether or not you made Thanksgiving dinner (or even live in the US), the flavors in this Thanksgiving salad are universally delicious. It’s vegan, with no dairy or gluten, but you can add whatever fits your preference. Don’t miss the easy homemade dressing, because store-bought are almost always loaded with inflammatory seed oils.

🌿 SUPERFOOD SPOTLIGHT: We think about EATING superfoods a lot. What about other ways to use them? Moringa is a widely popular superfood powder, but people are experimenting with using moringa topically for hair growth, and with positive results. This could be thanks to moringa’s nutrient density, an amazing ally for hair— packed with iron, vitamins, other minerals, omega-3 fatty acids, antioxidants, and more!

🧠 MIND: We’re always learning— at every age. But the older we get, the harder it can be to learn new things: languages, technologies, skills, etc. Use these 11 brain hacks shown to help you learn new things faster - you know some: take breaks while studying. Take notes! Though a few of these are surprising and could give you new learning angles!

🏋️ BODY: Jump-starting an exercise routine, or getting a gym pass, means you may confront the (sometimes dreaded) “push-up” exercise: how many push-ups should you do per day? How many should you be able to do? This article discusses Mayo Clinic’s guidelines for how many push-ups are possible, according to age and gender— though the author also offers reassurance, and a grain of salt, if you don’t quite match up!

🥾 SPIRIT: “Silent Walking” is a viral trend taking over TikTok, and with all the same benefits of walking or hiking: except with no distractions, talking, music, or podcasts… just the present moment! The claim is that it offers more spiritual and mental well-being benefits than walking while engaged with another input… but does it? Read to learn more about this trend, what the unique benefits of silence could actually be, and tips to take your Silent Walk to the next level.

🚨 Turn on the red light

Red light therapy is something I use literally almost every day.

⭐️ This is LAST DAY to get a 25% off for the holiday. If you ever wanted a home device – this is the day. Get it HERE. 

RLT phototherapy uses low-level red light to improve overall health and well-being. It’s a safe and effective treatment, clinically proven with benefits for a variety of conditions, including:

• Skin health: Reducing the appearance of wrinkles, scars, and blemishes, while promoting firmer, more youthful-looking skin.

• Hair loss: Stimulating hair growth and reducing inflammation of the scalp.

• Pain: Reducing pain caused by a variety of conditions, including arthritis, muscle pain, and neuropathic pain.

• Inflammation: Helpful for treating conditions such as arthritis, inflammatory bowel disease, and asthma.

• Wound healing: By increasing blood flow and stimulating the production of collagen.

• Mood: Reduce symptoms of depression and anxiety.

• Cognition: Shown to improve cognitive function in people with Alzheimer's disease and other forms of dementia.

This is my go-to for whenever my wife or I need any sort of skin, immune, sleep, muscle, or pain support.

Now is the time to think about how it can work for you too.

The entire site is 25% off. Check it all out.

To a healing future,

— Rob