Happy Wednesday my friend,

If you’re constantly tired—even after a full night’s sleep and a healthy routine—it could be a sign your body’s internal “energy bank” is running on empty. The good news? With just a few simple morning movements, you can recharge your system and feel revitalized in under 10 minutes.

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🐿️ CREATURE FEATURE 🐿️

The Platypus

Meet the platypus, one of Earth’s most peculiar mammals, native to eastern Australia. Instantly recognizable by its duck-like bill, webbed feet, and beaver-like tail, this unique animal lays eggs instead of giving birth to live young (one of only five monotreme species left on the planet). Early European naturalists were baffled by the platypus’s appearance and considered it a hoax when specimens first arrived. Discover more in Britannica.

Perfectly adapted for life in water, the platypus forages underwater, relying on electroreception through its specialized bill to locate prey, even when swimming with eyes and ears closed. Its dense fur keeps it insulated in cool streams and rivers. Dive into its aquatic behavior and adaptations.

A truly remarkable mammal, the male platypus sports venomous spurs on its hind legs, capable of delivering a painful sting. Though shy and largely nocturnal, it is now a cherished Australian icon. Learn about ongoing conservation efforts to protect the platypus.

🌎 INTO THE…🌎

Into the Great Rift Valley

Journey into the Great Rift Valley, a vast geological wonder that stretches over 6,000km from Lebanon in the Middle East down through eastern Africa to Mozambique. This monumental trench is dotted with deep lakes, active volcanoes, and dramatic escarpments, forming a landscape unlike anywhere else on Earth. The terrain shaped the earliest chapters of human history.

The Great Rift Valley is a hotspot for biodiversity, providing sanctuary to unique wildlife and supporting vibrant ecosystems. From the flamingo-filled lakes of Kenya to Ethiopia’s lush highlands, this region bursts with life. Much of it found nowhere else. Explore the valley’s extraordinary habitats and their ecological significance in this World Wildlife Fund feature.

Known as the “cradle of humanity,” the valley holds some of the world’s oldest hominid fossils, offering critical insight into our origins. Archaeologists have unearthed ancient tools and skeletal remains here that trace the evolution of humans.

Magic morning formula for feeling GOOD

If you feel wiped out—even after eating well and getting decent sleep—there may be a deeper reason for your fatigue.

You could be missing the key to recharging your body’s “energy bank”—the internal system that fuels your vitality and keeps you from crashing midday.

Think of it like charging your phone. You wouldn’t leave home at 10%… so why do that with your body?

Luckily, you can refill your tank in under 10 minutes a day with the right movements.

Grab your free guide: “The 5 Best Exercises to Start Your Day for More Energy and Vitality” to learn simple moves that boost metabolism, improve circulation, and activate strength.

Plus, you’ll unlock access to UNBROKEN, an online summit where 30+ experts reveal the hidden roots of fatigue, autoimmunity, and inflammation—and how to reverse them naturally.

[Click here to get your guide + access UNBROKEN now.]

🍎 NUTRITION 101 🍎

PHYTOESTROGENS: Phytoestrogens are plant-derived compounds found in foods like flaxseed, soy, sesame, and chickpeas that gently mimic estrogen’s effects in the body. Including them in your diet—through whole grains, legumes, seeds, and colorful vegetables—may help support heart, bone, and hormone health for many, though it’s best to consult your provider if you have hormone-sensitive health concerns. Get a quick primer on food sources and potential benefits in this Healthline explainer.

🔎 EARTH CONSCIOUS DEEP DIVE 🔍

(Preview, full article for ECL Members)

The Power of Camping: Rewilding Through Simplicity & Discomfort

This past weekend, Riana and I went camping just under the shadow of Mt. Rainier. It was a new moon, which meant the stars came out in full force. Unfiltered, and unbothered by the glow of city lights, we enjoyed simple food (especially with the fire ban which meant no campfire!), got our feet dirty, and fell asleep to the sound of distant wind threading through alpine trees.

There wasn’t WiFi. No schedule. And nothing particularly “comfortable” in the conventional sense. But something real happens out there. Something hard to explain unless you’ve felt it: the quiet return of aliveness.

Camping, in its simplicity and discomfort, is more than a fun escape. It’s a practice of remembering. Of recalibrating. Of choosing presence over convenience.

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