🛣️ Plastic roads, bathroom fix, the one-minute rule

Happy Monday my friend,

🧻 This might seem like a strange topic, but it matters. Most toilet paper is loaded with toxins and made from old-growth forests. That’s why we only use what I think is one of the purest TP brands on Earth. Check it out here and see why we made the switch. Use ECL20 on subscriptions.

🌎 BE THE CHANGE:  Plastic roads are changing the way we think about infrastructure. Countries like India, the Netherlands, and the UK are building roads using shredded plastic waste, reducing landfill pressure while creating longer-lasting surfaces. These eco-friendly roads are more resilient to heat and heavy traffic, offering a brilliant solution to two global problems: pollution and potholes.

🥗 RECIPE OF THE WEEK: Try this bold, plant-powered delight: Spicy Chickpea Shakshuka. Traditionally made with eggs, this vegan twist swaps in hearty chickpeas simmered in a smoky tomato and red pepper sauce. Spiced with cumin, paprika, and a dash of chili, it's the perfect brunch served with warm pita or crusty sourdough. A comforting, protein-rich meal that’s big on flavor and nutrients.

🥦 SUPERFOOD SPOTLIGHT: Straight from the Amazon rainforest, camu camu is one of the most vitamin C-dense foods on the planet, containing up to 60x more than an orange! It’s a tart, tangy fruit that helps fight inflammation, boosts immunity, and supports skin health. Add the powder to smoothies or oatmeal for a citrusy zing and a serious antioxidant punch.

🧻 Love at first wipe

Most people don’t think twice about toilet paper — but we should. Conventional brands are often bleached, loaded with forever chemicals like PFAS, and made from old-growth forests, which are some of the most vital carbon sinks on Earth. These toxins don’t just harm the environment — they enter our bodies through microabrasions and have been linked to inflammation, UTIs, reproductive issues, and more.

That’s why the only toilet paper in our home is PlantPaper. It’s 100% without toxins, made from FSC-certified bamboo, and uses no bleach, formaldehyde, dyes, or fragrances. It even travels with us — my wife and I pack it almost every time we go on the road.

We believe the biggest environmental impacts come from the choices we make every day. And what’s more daily than toilet paper?

Here’s why we love PlantPaper:

• ✅ Lab-tested no-PFAS, no-BPA, and no-formaldehyde

• ✅ Bamboo-based (not trees), with 20% larger sheets that last longer

• ✅ Smart design with a silky side for dabbing and grippy side for grabbing

Soft, strong, and sustainable — it's a simple switch that feels like a luxury and acts like a protest.

Try PlantPaper for yourself and use code ECL20 for 20% off your first subscription order. Your body (and the planet) will thank you.

🧠 MIND:  Introducing the "One-Minute Rule", a simple but life-changing habit booster. If a task takes less than one minute (like replying to a message, wiping a counter, or making your bed), do it immediately. This small shift reduces mental clutter, builds momentum, and combats procrastination. It’s a favorite productivity tool for those aiming for peace without overwhelm.

🌿 BODY: Also known as shinrin-yoku in Japan, forest bathing is the simple practice of spending quiet time in a natural wooded area. Studies show that just 20 minutes among trees lowers cortisol (stress hormone), reduces blood pressure, and boosts immune cell activity. No workout needed, just slow walking, deep breathing, and mindful observation.

💖 SPIRIT: Start your week by journaling one sentence: “What am I most grateful for right now?” This tiny practice reorients your mindset toward abundance and joy. Studies show gratitude journaling enhances long-term well-being, reduces depressive thoughts, and improves self-esteem. It's a gentle reminder that even on chaotic days, something beautiful is always present.

💬 Poll

⬅️ Last poll’s results

Do you believe in angel numbers (like seeing 11:11)?

🟩🟩🟩🟩🟩🟩 Yes, there is something metaphysical (78.3%)

🟨⬜️⬜️⬜️⬜️⬜️ No, that is pure coincidence (21.7%)

To a healing future,

— Rob