RIP to a legend, Tai chi, gut healing

Happy Monday my friend,

Struggling with gut health advice that never seems to work? You’re not alone—and Monday is the perfect time for a fresh start. This week, discover real, science-backed answers in a special webinar with renowned microbiome expert Dr. Jason Hawrelak. Let’s make this Monday the day you move beyond the fads and take charge of your gut health for good.

🌟 BE THE CHANGE: This week, we lost a true pioneer. John Robbins, author of Diet for a New America and founder of the Food Revolution Network, passed away. Few individuals have shaped the modern food movement as profoundly. John famously walked away from the Baskin-Robbins fortune to champion a more ethical, sustainable, and compassionate world. His work has inspired millions to reconsider their food choices—not just for health, but for the Earth and all its creatures. On a personal note, without John’s legacy, my own work—and the mission of Earth Conscious Life—would not be reaching the people it does today. I am deeply grateful. My dear friends at Food Revolution Network, including John’s son – my friend Ocean Robbins, created a beautiful tribute video to celebrate his remarkable life. Please take a moment to watch and reflect on the power one person’s courage can have across generations.

🥗 RECIPE OF THE WEEK: Jackfruit Sandwiches offer a delicious, plant-based alternative to traditional barbecue. The tender texture of jackfruit, combined with smoky spices and tangy BBQ sauce, makes for a satisfying meal. Sauté shredded jackfruit with onions, garlic, and your favorite BBQ sauce, then let it simmer until the flavors meld beautifully. Serve it on a toasted bun with a side of crunchy coleslaw or pickles for a crowd-pleaser for both plant & meat eaters alike.

🌾 SUPERFOOD SPOTLIGHT: Almonds are packed with healthy fats, fiber, vitamin E, and magnesium—making them a powerhouse for heart health, blood sugar regulation, and sustained energy. Their antioxidants support glowing skin, and they’re easy to enjoy as a snack, in salads, or blended into smoothies. While it’s true that almond farming requires significant water—especially in drought-prone California—recent innovations in irrigation and sustainability are helping reduce their footprint, and almonds still offer more nutritional value per gallon than many other crops. Learn more about almond nutrition and water use here.

Gut health "solutions"

If you’re tired of gut healing ideas that don’t deliver…you're not alone.

The reality is that most gut protocols are based on trends, not science.

That's why I'm excited to share a webinar hosted by Ari Whitten and featuring Dr. Jason Hawrelak, the world's leading microbiome expert with over 50 research articles and 20 textbook chapters to his name.

Unlike YouTube influencers peddling supplements, Dr. Hawrelak is the expert to the experts. He's the real deal.

[Register for this webinar] to discover why past gut protocols failed you.

You'll learn:

• The trendy "natural" supplement wreaking havoc on your microbiome

• Why probiotics could be a complete waste of money

• 5 proven hallmarks of a healthy microbiome

• Hidden chemicals in toothpaste destroying your gut bacteria

[Save your spot now.]

This isn't another fad protocol; it's evidence-based healing.

🧠 MIND: Visualization techniques are powerful tools for overcoming anxiety and promoting mental clarity. By imagining positive outcomes and visualizing calming scenarios, you can train your mind to respond more calmly to stressful situations. This practice helps shift focus away from negative thoughts and fosters a sense of control and confidence. Incorporating visualization into your daily routine can lead to lasting improvements in mental well-being.

🌿 BODY: The benefits of practicing tai chi for balance are both physical and mental. This gentle martial art improves coordination, flexibility, and muscle strength while promoting relaxation and mindfulness. Tai chi movements emphasize slow, deliberate actions combined with deep breathing, which helps reduce stress and enhance body awareness. Regular practice can improve posture, reduce the risk of falls, and even alleviate chronic pain. Whether practiced in a park or at home, tai chi is a powerful tool for holistic health.

💞 SPIRIT: Finding meaning through acts of kindness can transform both the giver and the receiver. Simple gestures, like offering a helping hand, writing a thoughtful note, or expressing gratitude, foster a sense of connection and purpose. These small actions not only uplift others but also cultivate empathy and joy within ourselves. Embracing kindness in daily life nurtures emotional and spiritual growth, creating a ripple effect that extends to our communities and beyond. Even the smallest act of kindness can make a lasting impact. Try these 5 simple acts of kindness.

💬 Poll

⬅️ Last poll’s results

Do you think there is a role for psychedelics in mental health treatment?

🟩🟩🟩🟩🟩🟩 Yes, it should be taken seriously (93.4%)

⬜️⬜️⬜️⬜️⬜️⬜️ No, those drugs should never be used (6.6%)

To a healing future,

— Rob