Savory zucchini recipe, morning sun, forest sound

Happy Monday my friend,

From vitamin C-packed berries to awe-inspiring practices that uplift the spirit, this Monday Motivation is full of simple, science-backed ways to nourish your body, mind, and soul. We’re spotlighting a true environmental hero, sharing a summer recipe you’ll want on repeat, and diving into daily habits—like grounding, early sunlight, and nature sounds—that can shift your whole system toward balance.

🌎 BE THE CHANGE: As Secretary of the Interior in the 1960s, Stewart Udall helped shape America’s modern environmental ethic—expanding public lands, protecting wild places, and warning of our disconnection from nature in his book The Quiet Crisis. Decades ahead of his time, he believed that environmental stewardship was a moral responsibility, not a political issue. His legacy reminds us that bold leadership and love for the Earth can create lasting change. Read more about him HERE.

👩🏾‍🌾 RECIPE OF THE WEEK: Summer gardens mean one thing—zucchini overload! These crispy, savory zucchini fritters are the perfect way to use them up. Just grate, salt, and squeeze your zucchini dry, a little flour (or almond flour), herbs, and pan-fry until golden. They’re quick, satisfying, and endlessly adaptable. Get the full recipe here.

🍇 SUPERFOOD SPOTLIGHT: Camu camu is a tiny Amazonian berry which packs one of the highest natural sources of vitamin C on the planet—up to 60 times more than an orange! Camu camu supports immune function, skin health, and mood thanks to its antioxidant and anti-inflammatory compounds. Try it in smoothies or stirred into water with a squeeze of lime. Learn more about camu camu here.

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🎼 MIND: Nature Sounds for Focus. Struggling to concentrate? Studies show that nature sounds—like flowing water or birdsong—can boost cognitive performance and lower stress. They help calm the nervous system while gently sharpening attention. Try this curated forest sound playlist next time you need to focus.

☀️ BODY: Morning Sunlight for Hormonal Balance. Getting 5–10 minutes of morning sunlight helps reset your circadian rhythm, supporting deeper sleep, better metabolism, and healthy cortisol levels. Natural light in your eyes early in the day is like hitting a biological reset button. Here’s why it matters.

🌀 SPIRIT: The Medicine of Awe. Experiencing awe—through nature, music, or acts of kindness—has been shown to expand perspective, reduce inflammation, and even increase life satisfaction. It’s a reminder of our smallness and our interconnectedness. Explore the science of awe and how to invite more of it into your life.

💬 Poll

⬅️ Last poll’s results

Do you cook most of your own meals?

🟩🟩🟩🟩🟩🟩 I do! 🧑‍🍳 (95.6%)

⬜️⬜️⬜️⬜️⬜️⬜️ Not the majority. (4.4%)

To a healing future,

— Rob