Super Agers, Sleep Problems, Freedom

Happy Friday my friend,

What’s Earth’s largest living structure, and are we really rocketing through space at 67k miles per hour?! Here’s the answers, plus 26 more amazing facts about our planet. 🌏

ECL TRIVIA: Before refrigeration, what natural method was widely used to preserve vegetables through the winter? (Answer below)

🌎 Planet Health

🍇 FUTURE OF PLASTIC: Could the cellulose from the woody canes of grapevines be the future of biodegradable plastic bags? New research shows that, in terms of tensile strength, grapevines like those found in wineries and vineyards create stronger plastic-like material than traditional plastics. Could this be part of the plastic revolution we’ve been waiting for? Learn more here.

🐚 CORAL PROBIOTICS: Coral tissue loss disease is devastating Florida’s great star corals— up to 35% in untreated corals. New research shows a specialized probiotic delivered via whole-colony “bagging” reduced damage to just 7% over 2.5 years. Click here to learn how this longer-lasting probiotic alternative to antibiotics could help safeguard coral health and boost reef resilience. 

🐺 WOLVES IN CALIFORNIA: After nearly a century away, gray wolves are reclaiming California with 10 known wolf packs (see their pack map here). Presence of wolves can increase biodiversity and ecosystem balance, but it’s also sparking tensions as pack numbers rise rapidly. Learn how wolves are protected by state and federal law, and how they serve a critical need in the ecosystem.

🧑‍⚕️ Human Health

🧠 SUPER AGERS: What are “Super Agers?” A Northwestern study over 25 years reveals that people over 80 with memory as sharp as someone decades younger seem to owe their mental edge to a youthful brain structure combined with strong social lives. Find out how these traits interact, and may offer vital clues for healthy cognitive aging and protection against decline. 

😴 SLEEPING AND YOUR GUT: Genetic analysis of 387k people with insomnia revealed a bidirectional relationship: certain gut bacteria increase insomnia risk, while insomnia itself alters microbiome composition. How does the gut-brain axis play a direct, causal role in sleep? Click here to learn more.

🏃‍♂️ ENJOYABLE PURSUIT: Ever wonder why some people stick to their New Year’s resolutions while others give up? A year-long U.S. study found the secret isn’t just seeing the goal as important. It’s actually enjoying the process and pursuit that keeps people motivated! So, is “having fun” the ultimate motivator? Read more here.

This gave me freedom

If you’ve ever dreamed of turning your knowledge, passion, or experience into a real income stream – whether through an online course, membership site, or coaching program – there’s no better guide than my friend Jeff Walker.

His training truly changed my life.

Jeff has helped thousands of people launch their ideas into the world, many of them starting from scratch with no list, no product, and no tech skills. His system, Product Launch Formula, is the same approach I’ve used (and seen countless others use) to build a thriving online business while making a meaningful impact.

He’s about to kick off his free PLF Masterclass, and it’s not just another “webinar”, it’s a full-on training series packed with actionable steps you can use right away.

I truly believe this could change the trajectory of your life. If you’ve ever wanted the freedom to work from anywhere, share your gifts with the world, and earn a living doing it – this is where you start.

Click here to join the free Masterclass

More people than ever are protecting their pets

Since 2020, the average annual growth rate of insured pets has grown by 20%. So if you’re also part of the growing movement of pet parents who want to go the extra mile to protect their furry children, check out this list of top-rated pet insurance companies.

View list

Trivia Answer:

Fermentation was a key preservation technique—used to make sauerkraut, kimchi, and pickles, while also boosting gut health.

🎥 Composting 101 with Stacey Murphy

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...and a healthier planet:

• • Improve health awareness: Deep Dive articles & recipe videos
• • Protect ecosystems: expert video tutorials with leaders around the world
• • Prioritize mental health: custom meditations for relieved stress
• • Camaraderie: likeminded community (app coming soon!)
• • Inspiration: members-only ebooks, personal picks, and DIY ideas
• • Portion goes to support independent films, local food projects, and planting trees