🪥Tooth regrowth, edible roads, gut lining trick

Happy Friday my friend,

Heading into holiday time, you want to go in strong with a healthy gut lining to protect for excess snacking, sweets, or just general stress. Join me at THIS MASTERCLASS (no cost) with my friend Ari Whitten to learn super practical tips to regenerate your important gut health.

ECL TRIVIA: What is the term for the final stage of ecological succession, where an ecosystem reaches stability and maximum biodiversity? (Answer below)

🌎 Planet Health

🎥 THERMAL DRONES: First Nations communities in East Canada are implementing high tech drones to map cold-water pockets of rivers, vital refuges for the threatened Atlantic salmon. “Salmon is the backbone of life for us; that’s what we eat,” this Mi’kmaq elder states, adding that Indigenous “cultural continuity” depends on salmon.

🚌 LONDON LEADERSHIP: Nearly 200 years ahead of the predicted goal, London has met legal limits for nitrogen dioxide levels in air quality. Nearly 20% of London's world-famous red buses have now gone green, and nearly 97% of other vehicles in London are compliant with the mayor’s “world’s largest clean air zone.” Learn more here.

🐤 EDIBLE ROAD: Sweden (and other very wintery countries of the world) are using non-toxic beet extract and maize starch to salt icy roads, instead of using poisonous chemicals that birds and other animals lick to consume. Read more about this innovative solution here.

🧑‍⚕️ Human Health

🦷 TOOTH ENAMEL MAGIC: What if you could regrow tooth enamel? Scientists say a new biomimetic gel breakthrough, which mimics enamel-forming proteins, can prevent cavities within a week while restoring and rebuilding tooth enamel. Would you try this new fluoride-free gel discovery?

📵 NO INTERNET: What happens to mental health when daily internet access is removed from smartphones? Imagine: no apps, no browsers! 91% of study participants with blocked access to the internet on their phones reported improvement in their mental health, well-being, and/or ability to sustain attention after 2 weeks, and “they spent more time socializing in person, exercising, and being in nature.”

👟 3K STEPS A DAY: More than 3k steps per day for older adults may lower risk of Alzheimer’s, says this new study. “Among older adults with elevated amyloid, those who were very sedentary, taking 3k steps or fewer per day, showed the fastest buildup of tau proteins and the greatest cognitive decline,” says Dr. Yau, an author of the study.

❤️‍🩹 Your hidden 4 pound organ

Have you tried broth-exclusive diets, avoided all sugar and carbs, spent thousands on protocols, or done multi-day stool testing?

But your gut still isn't better?

Here's why: You need Dr. Jason Hawrelak's expertise. His research has been cited over 1,200 times, he works with patients worldwide, and the bottom line…he gets results where others fail.

[Register for this webinar], featuring Dr. Hawrelak and hosted by my friend, energy expert Ari Whitten.

Discover how your hidden 4.5-pound organ – your microbiome! – impacts: 

• Energy levels and chronic fatigue 

• Brain function and mood 

• Immune system strength

• Blood sugar balance

• Even how fast you age

Plus, the surprising nutrients created BY your gut microbiota and why you need certain carbohydrates for healing.

[Claim your spot today.] This is gut healing that actually works.

Photo of the week

Trivia Answer:

Climax community. This stage represents a mature, stable habitat with complex food webs and high species diversity, following the progressive changes of succession.

🎥 What are the “S.E.E.D.S.” of health?

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...and a healthier planet:

• • Improve health awareness: Deep Dive articles & recipe videos
• • Protect ecosystems: expert video tutorials with leaders around the world
• • Prioritize mental health: custom meditations for relieved stress
• • Camaraderie: likeminded community (app coming soon!)
• • Inspiration: members-only ebooks, personal picks, and DIY ideas
• • Portion goes to support independent films, local food projects, and planting trees