9/18/24: DIY: Two easy tonics at home

Consuming either of these nutrient rich tonics on a regular basis delivers well-being!

9/16/24: Nuns vs polluters, Qigong, hummus recipe

Plus: the training I took that changed my life's trajectory

9/13/24: Music medicine, coastline sanctuary, how to rewire in 10 min

Plus: This area generated over 80% of electricity from renewables

9/11/24: Protein makes the difference

Cell growth, enzymes, hormones, neurotransmitters...it does it all

9/9/24: 💍 My wedding day, Blue Mind, and Hollywood rat

9/6/24: 💫 Starlink, new pain therapy, and brain superfoods