10/2/24: 🌲 Finding Home: My profound evening in the forest

Forest bathing, or shinrin-yoku in Japanese, may be what your soul is seeking.

9/30/24: Live bear cam, robo-backrub, ADHD fix

Plus: Indigenous sacrifice, a wine you've never heard of, and benefits of indoor plants

9/27/24: Breaking: Fluoride landmark verdict, lockdown impact, back from extinction

The EPA suppressed this data for years

9/25/24: 3 'sprinkles' for health

Plus: Thursday's chronic pain event

9/23/24: Smudging, probiotic rules, Navy Seal advice

Inspiration, recipes, superfoods, and tips for mind, body, and spirit...

9/20/24: Soil concert, trees heal you, plastic in brains

Plus: PFA regulation, regenerative advancement, dwarf deer, and more

9/18/24: DIY: Two easy tonics at home

Consuming either of these nutrient rich tonics on a regular basis delivers well-being!

9/16/24: Nuns vs polluters, Qigong, hummus recipe

Plus: the training I took that changed my life's trajectory

9/13/24: Music medicine, coastline sanctuary, how to rewire in 10 min

Plus: This area generated over 80% of electricity from renewables

9/11/24: Protein makes the difference

Cell growth, enzymes, hormones, neurotransmitters...it does it all

9/9/24: 💍 My wedding day, Blue Mind, and Hollywood rat

9/6/24: 💫 Starlink, new pain therapy, and brain superfoods