3/25/24: Bob Marley juice, spirulina, and lymphatic drainage

Your Monday Motivation of inspiration, recipes, superfoods, and tips for mind, body, and spirit...

3/22/24: Plant-based meat, coral reef soundtrack, and a new star creature

The rapidly expanding global presence of plant-based meat alternatives is becoming more popular, but are they healthy?

Connect with Nature: 5 Forest Bathing Techniques for Rejuvenation

2/14/24: Beyond the Fabric: Hidden Risks of Conventional Clothing

1/31/24: 5 Quick Yoga Poses

1/26/24: Foraging, sleep masks, and the garden system I use

What happens when you live on wild foraged food for 1-3 months?