Monday Motivation

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Monday MotivationMonday Motivation
Maca root, music memory, fast fashion

Maca root, music memory, fast fashion

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
😮‍💨 Beginner breathwork, rainbow quinoa salad, new marine species

😮‍💨 Beginner breathwork, rainbow quinoa salad, new marine species

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
🚶‍♀️‍➡️Biodynamic farms, turmeric, and walking meditation

🚶‍♀️‍➡️Biodynamic farms, turmeric, and walking meditation

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
Long-term relief option, zero-waste stores, air fryers

Long-term relief option, zero-waste stores, air fryers

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
🥣 Sweet potato stew, cold plunging, sound therapy

🥣 Sweet potato stew, cold plunging, sound therapy

Plus: how to boost endorphins, dino discovery, and creatine research

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
🍲 Stir fry, telepathy, sore muscles

🍲 Stir fry, telepathy, sore muscles

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
🏡 Eco-home materials, Earth Day origins, duckweed

🏡 Eco-home materials, Earth Day origins, duckweed

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
🧠 Earth's largest animal group, mushroom soup, brain rot

🧠 Earth's largest animal group, mushroom soup, brain rot

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
🌊 Eco-prodigy, primal movements, global water decline

🌊 Eco-prodigy, primal movements, global water decline

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
🧠 Vagus nerve, Indigenous teen, and how kindness affects pain

🧠 Vagus nerve, Indigenous teen, and how kindness affects pain

Inspiration, recipes, superfood, and tips for mind, body, and spirit

Rob Herring
Rob Herring
Monday MotivationMonday Motivation
✴ Neuron anomaly, holiday stress, and techie monks

✴ Neuron anomaly, holiday stress, and techie monks

From Eco-Rapper to Soup Recipe: This Week's Mind-Body-Spirit Insights

Rob Herring
Rob Herring